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Protein-fortified spaghetti, cooked calories and nutrition facts
100 grams of protein-fortified spaghetti, cooked contains 164 calories, with 8.9 g of protein, 30.9 g of carbohydrate and 0.2 g of fat. It provides 2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 77% Fat 1%
How protein-fortified spaghetti, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein-fortified spaghetti, cooked | 164 kcal | 8.9 g | 30.9 g | 0.2 g |
| Pasta | 157 kcal | 5.8 g | 30.6 g | 0.9 g |
| Whole grain pasta, cooked | 156 kcal | 5.7 g | 30.9 g | 1.5 g |
| Whole-wheat pasta | 149 kcal | 6 g | 30.1 g | 1.7 g |
| Sticky rice | 169 kcal | 3.5 g | 37.3 g | 0.3 g |
Nutrition facts for protein-fortified spaghetti, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 8.9 g |
| Carbohydrate | 30.9 g |
| Fat | 0.2 g |
| Fiber | 2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for protein-fortified spaghetti, cooked — per 100 g and per portion.
Vitamins and minerals in protein-fortified spaghetti, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 25.2 µg | 46% |
| Thiamin (B1) | 0.3 mg | 25% |
| Manganese | 0.42 mg | 18% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.8 mg | 12% |
| Copper | 0.08 mg | 9% |
| Magnesium | 30 mg | 7% |
| Zinc | 0.5 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common protein-fortified spaghetti, cooked servings
How many calories in a portion of protein-fortified spaghetti, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 164 kcal | 9 g | 31 g | 0 g |
| 1 cup (140 g) | 230 kcal | 12 g | 43 g | 0 g |
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Frequently asked questions
How many calories are in protein-fortified spaghetti, cooked?
Protein-fortified spaghetti, cooked has 164 calories per 100 grams.
How much protein is in protein-fortified spaghetti, cooked?
Protein-fortified spaghetti, cooked contains 8.9 g of protein per 100 g.
Is protein-fortified spaghetti, cooked low in calories?
Compared with other grains & pasta it is: 164 kcal per 100 g versus a category median of 342 kcal.
Are these protein-fortified spaghetti, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168934 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
