TempoLife › Calorie database › Grains & pasta › Uncle Ben's parboiled brown rice, cooked
Uncle Ben's parboiled brown rice, cooked calories and nutrition facts
100 grams of uncle ben's parboiled brown rice, cooked contains 147 calories, with 3.1 g of protein, 31.3 g of carbohydrate and 0.9 g of fat. It provides 1.7 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 86% Fat 5%
How uncle ben's parboiled brown rice, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle Ben's parboiled brown rice, cooked | 147 kcal | 3.1 g | 31.3 g | 0.9 g |
| Ancient Harvest gluten-free corn and quinoa pasta, cooked | 152 kcal | 3.2 g | 31.1 g | 2.1 g |
| Steamed white rice, cooked | 151 kcal | 3.2 g | 33.9 g | 0.3 g |
| Tinkyada gluten-free brown rice pasta, cooked | 138 kcal | 3.5 g | 32.2 g | 1.7 g |
| Whole-wheat pasta | 149 kcal | 6 g | 30.1 g | 1.7 g |
Nutrition facts for uncle ben's parboiled brown rice, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 3.1 g |
| Carbohydrate | 31.3 g |
| Fat | 0.9 g |
| Fiber | 1.7 g |
| Sugar | 0.2 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for uncle ben's parboiled brown rice, cooked — per 100 g and per portion.
Vitamins and minerals in uncle ben's parboiled brown rice, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 50% |
| Selenium | 9.4 µg | 17% |
| Copper | 0.13 mg | 14% |
| Niacin (B3) | 1.9 mg | 12% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 96 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Zinc | 0.77 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common uncle ben's parboiled brown rice, cooked servings
How many calories in a portion of uncle ben's parboiled brown rice, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 147 kcal | 3 g | 31 g | 1 g |
| 1 cup (155 g) | 228 kcal | 5 g | 49 g | 1 g |
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Frequently asked questions
How many calories are in uncle ben's parboiled brown rice, cooked?
Uncle ben's parboiled brown rice, cooked has 147 calories per 100 grams.
How much protein is in uncle ben's parboiled brown rice, cooked?
Uncle ben's parboiled brown rice, cooked contains 3.1 g of protein per 100 g.
Is uncle ben's parboiled brown rice, cooked low in calories?
Compared with other grains & pasta it is: 147 kcal per 100 g versus a category median of 342 kcal.
Are these uncle ben's parboiled brown rice, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173263 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
