TempoLife › Calorie database › Grains & pasta › Ancient Harvest gluten-free corn and quinoa pasta, cooked
Ancient Harvest gluten-free corn and quinoa pasta, cooked calories and nutrition facts
100 grams of ancient harvest gluten-free corn and quinoa pasta, cooked contains 152 calories, with 3.2 g of protein, 31.1 g of carbohydrate and 2.1 g of fat. It provides 3.3 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 80% Fat 12%
How ancient harvest gluten-free corn and quinoa pasta, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Harvest gluten-free corn and quinoa pasta, cooked | 152 kcal | 3.2 g | 31.1 g | 2.1 g |
| Uncle Ben's parboiled brown rice, cooked | 147 kcal | 3.1 g | 31.3 g | 0.9 g |
| Steamed white rice, cooked | 151 kcal | 3.2 g | 33.9 g | 0.3 g |
| Whole grain pasta, cooked | 156 kcal | 5.7 g | 30.9 g | 1.5 g |
| Tinkyada gluten-free brown rice pasta, cooked | 138 kcal | 3.5 g | 32.2 g | 1.7 g |
Nutrition facts for ancient harvest gluten-free corn and quinoa pasta, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 3.2 g |
| Carbohydrate | 31.1 g |
| Fat | 2.1 g |
| Fiber | 3.3 g |
| Sugar | 0.3 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for ancient harvest gluten-free corn and quinoa pasta, cooked — per 100 g and per portion.
Vitamins and minerals in ancient harvest gluten-free corn and quinoa pasta, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 41 mg | 10% |
| Thiamin (B1) | 0.12 mg | 10% |
| Manganese | 0.21 mg | 9% |
| Phosphorus | 91 mg | 7% |
| Copper | 0.06 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Zinc | 0.7 mg | 6% |
| Iron | 0.72 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ancient harvest gluten-free corn and quinoa pasta, cooked servings
How many calories in a portion of ancient harvest gluten-free corn and quinoa pasta, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 152 kcal | 3 g | 31 g | 2 g |
| 1 cup elbows (111 g) | 169 kcal | 4 g | 35 g | 2 g |
| 1 cup (132 g) | 201 kcal | 4 g | 41 g | 3 g |
| 1 cup spaghetti packed (166 g) | 252 kcal | 5 g | 52 g | 3 g |
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Frequently asked questions
How many calories are in ancient harvest gluten-free corn and quinoa pasta, cooked?
Ancient harvest gluten-free corn and quinoa pasta, cooked has 152 calories per 100 grams.
How much protein is in ancient harvest gluten-free corn and quinoa pasta, cooked?
Ancient harvest gluten-free corn and quinoa pasta, cooked contains 3.2 g of protein per 100 g.
How much fiber does ancient harvest gluten-free corn and quinoa pasta, cooked have?
Ancient harvest gluten-free corn and quinoa pasta, cooked has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is ancient harvest gluten-free corn and quinoa pasta, cooked low in calories?
Compared with other grains & pasta it is: 152 kcal per 100 g versus a category median of 342 kcal.
Are these ancient harvest gluten-free corn and quinoa pasta, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172027 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
