TempoLife › Calorie database › Grains & pasta › Steamed white rice, cooked
Steamed white rice, cooked calories and nutrition facts
100 grams of steamed white rice, cooked contains 151 calories, with 3.2 g of protein, 33.9 g of carbohydrate and 0.3 g of fat. It provides 0.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 90% Fat 2%
How steamed white rice, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed white rice, cooked | 151 kcal | 3.2 g | 33.9 g | 0.3 g |
| Uncle Ben's parboiled brown rice, cooked | 147 kcal | 3.1 g | 31.3 g | 0.9 g |
| Ancient Harvest gluten-free corn and quinoa pasta, cooked | 152 kcal | 3.2 g | 31.1 g | 2.1 g |
| Tinkyada gluten-free brown rice pasta, cooked | 138 kcal | 3.5 g | 32.2 g | 1.7 g |
| Sticky rice | 169 kcal | 3.5 g | 37.3 g | 0.3 g |
Nutrition facts for steamed white rice, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 3.2 g |
| Carbohydrate | 33.9 g |
| Fat | 0.3 g |
| Fiber | 0.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for steamed white rice, cooked — per 100 g and per portion.
Vitamins and minerals in steamed white rice, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.45 mg | 20% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.05 mg | 6% |
| Niacin (B3) | 0.57 mg | 4% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.39 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common steamed white rice, cooked servings
How many calories in a portion of steamed white rice, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 151 kcal | 3 g | 34 g | 0 g |
| 1 cup, loosely packed (132 g) | 199 kcal | 4 g | 45 g | 0 g |
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Frequently asked questions
How many calories are in steamed white rice, cooked?
Steamed white rice, cooked has 151 calories per 100 grams.
How much protein is in steamed white rice, cooked?
Steamed white rice, cooked contains 3.2 g of protein per 100 g.
Is steamed white rice, cooked low in calories?
Compared with other grains & pasta it is: 151 kcal per 100 g versus a category median of 342 kcal.
Are these steamed white rice, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169712 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
