TempoLife › Calorie database › Grains & pasta › Sushi rice
Sushi rice calories and nutrition facts
100 grams of sushi rice contains 175 calories, with 3 g of protein, 38 g of carbohydrate and 0.5 g of fat. It provides 0.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 90% Fat 3%
How sushi rice compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi rice | 175 kcal | 3 g | 38 g | 0.5 g |
| Gluten-free corn and rice pasta, cooked | 179 kcal | 3.2 g | 38.1 g | 1 g |
| Sticky rice | 169 kcal | 3.5 g | 37.3 g | 0.3 g |
| Steamed white rice, cooked | 151 kcal | 3.2 g | 33.9 g | 0.3 g |
| De Boles gluten-free rice pasta, cooked | 200 kcal | 4.2 g | 40.8 g | 1.7 g |
Nutrition facts for sushi rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 3 g |
| Carbohydrate | 38 g |
| Fat | 0.5 g |
| Fiber | 0.3 g |
Print an EU-style nutrition label for sushi rice — per 100 g and per portion.
Calories in common sushi rice servings
How many calories in a portion of sushi rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 175 kcal | 3 g | 38 g | 1 g |
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Frequently asked questions
How many calories are in sushi rice?
Sushi rice has 175 calories per 100 grams.
How much protein is in sushi rice?
Sushi rice contains 3 g of protein per 100 g.
Is sushi rice low in calories?
Compared with other grains & pasta it is: 175 kcal per 100 g versus a category median of 342 kcal.
Are these sushi rice calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
