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Gluten-free corn and rice pasta, cooked calories and nutrition facts
100 grams of gluten-free corn and rice pasta, cooked contains 179 calories, with 3.2 g of protein, 38.1 g of carbohydrate and 1 g of fat. It provides 1.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 87% Fat 6%
How gluten-free corn and rice pasta, cooked compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free corn and rice pasta, cooked | 179 kcal | 3.2 g | 38.1 g | 1 g |
| Sushi rice | 175 kcal | 3 g | 38 g | 0.5 g |
| Sticky rice | 169 kcal | 3.5 g | 37.3 g | 0.3 g |
| De Boles gluten-free rice pasta, cooked | 200 kcal | 4.2 g | 40.8 g | 1.7 g |
| Steamed white rice, cooked | 151 kcal | 3.2 g | 33.9 g | 0.3 g |
Nutrition facts for gluten-free corn and rice pasta, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 3.2 g |
| Carbohydrate | 38.1 g |
| Fat | 1 g |
| Fiber | 1.4 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for gluten-free corn and rice pasta, cooked — per 100 g and per portion.
Vitamins and minerals in gluten-free corn and rice pasta, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.08 mg | 6% |
| Manganese | 0.09 mg | 4% |
| Selenium | 2.2 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free corn and rice pasta, cooked servings
How many calories in a portion of gluten-free corn and rice pasta, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 179 kcal | 3 g | 38 g | 1 g |
| 1 cup spaghetti (141 g) | 252 kcal | 5 g | 54 g | 1 g |
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Frequently asked questions
How many calories are in gluten-free corn and rice pasta, cooked?
Gluten-free corn and rice pasta, cooked has 179 calories per 100 grams.
How much protein is in gluten-free corn and rice pasta, cooked?
Gluten-free corn and rice pasta, cooked contains 3.2 g of protein per 100 g.
Is gluten-free corn and rice pasta, cooked low in calories?
Compared with other grains & pasta it is: 179 kcal per 100 g versus a category median of 342 kcal.
Are these gluten-free corn and rice pasta, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173265 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
