TempoLife › Calorie database › Grains & pasta › Sprouted wheat
Sprouted wheat calories and nutrition facts
100 grams of sprouted wheat contains 198 calories, with 7.5 g of protein, 42.5 g of carbohydrate and 1.3 g of fat. It provides 1.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 80% Fat 6%
How sprouted wheat compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted wheat | 198 kcal | 7.5 g | 42.5 g | 1.3 g |
| De Boles gluten-free rice pasta, cooked | 200 kcal | 4.2 g | 40.8 g | 1.7 g |
| Gluten-free corn and rice pasta, cooked | 179 kcal | 3.2 g | 38.1 g | 1 g |
| Sushi rice | 175 kcal | 3 g | 38 g | 0.5 g |
| Sticky rice | 169 kcal | 3.5 g | 37.3 g | 0.3 g |
Nutrition facts for sprouted wheat
| Nutrient | Per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 7.5 g |
| Carbohydrate | 42.5 g |
| Fat | 1.3 g |
| Fiber | 1.1 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for sprouted wheat — per 100 g and per portion.
Vitamins and minerals in sprouted wheat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.9 mg | 81% |
| Selenium | 42.5 µg | 77% |
| Copper | 0.26 mg | 29% |
| Magnesium | 82 mg | 20% |
| Thiamin (B1) | 0.23 mg | 19% |
| Niacin (B3) | 3.1 mg | 19% |
| Phosphorus | 200 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sprouted wheat servings
How many calories in a portion of sprouted wheat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 198 kcal | 8 g | 43 g | 1 g |
| 1 cup (108 g) | 214 kcal | 8 g | 46 g | 1 g |
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Frequently asked questions
How many calories are in sprouted wheat?
Sprouted wheat has 198 calories per 100 grams.
How much protein is in sprouted wheat?
Sprouted wheat contains 7.5 g of protein per 100 g.
Is sprouted wheat low in calories?
Compared with other grains & pasta it is: 198 kcal per 100 g versus a category median of 342 kcal.
Are these sprouted wheat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169725 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
