TempoLife › Calorie database › Grains & pasta › Corn bran
Corn bran calories and nutrition facts
100 grams of corn bran contains 224 calories, with 8.4 g of protein, 85.6 g of carbohydrate and 0.9 g of fat. It provides 79 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 89% Fat 2%
How corn bran compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn bran | 224 kcal | 8.4 g | 85.6 g | 0.9 g |
| Wheat bran | 216 kcal | 15.6 g | 64.5 g | 4.3 g |
| Sprouted wheat | 198 kcal | 7.5 g | 42.5 g | 1.3 g |
| Oat bran | 246 kcal | 17.3 g | 66.2 g | 7 g |
| Soft whole-grain wheat flour | 332 kcal | 9.6 g | 74.5 g | 2 g |
Nutrition facts for corn bran
| Nutrient | Per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 8.4 g |
| Carbohydrate | 85.6 g |
| Fat | 0.9 g |
| Fiber | 79 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for corn bran — per 100 g and per portion.
Vitamins and minerals in corn bran
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 16.5 µg | 30% |
| Copper | 0.25 mg | 28% |
| Niacin (B3) | 2.7 mg | 17% |
| Iron | 2.8 mg | 16% |
| Magnesium | 64 mg | 15% |
| Zinc | 1.6 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common corn bran servings
How many calories in a portion of corn bran — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (76 g) | 170 kcal | 6 g | 65 g | 1 g |
| 100 g (100 g) | 224 kcal | 8 g | 86 g | 1 g |
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Frequently asked questions
How many calories are in corn bran?
Corn bran has 224 calories per 100 grams.
How much protein is in corn bran?
Corn bran contains 8.4 g of protein per 100 g.
How much fiber does corn bran have?
Corn bran has 79 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these corn bran calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170289 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
