TempoLife › Calorie database › Grains & pasta › Arrowroot flour
Arrowroot flour calories and nutrition facts
100 grams of arrowroot flour contains 357 calories, with 0.3 g of protein, 88.2 g of carbohydrate and 0.1 g of fat. It provides 3.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 99% Fat 1%
How arrowroot flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowroot flour | 357 kcal | 0.3 g | 88.2 g | 0.1 g |
| Pearl tapioca, dry | 358 kcal | 0.2 g | 88.7 g | 0 g |
| Cornstarch | 381 kcal | 0.3 g | 91.3 g | 0.1 g |
| Arborio rice | 357 kcal | 6.5 g | 79 g | 0.5 g |
| Short-grain white rice, raw | 358 kcal | 6.5 g | 79.2 g | 0.5 g |
Nutrition facts for arrowroot flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 0.3 g |
| Carbohydrate | 88.2 g |
| Fat | 0.1 g |
| Fiber | 3.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for arrowroot flour — per 100 g and per portion.
Vitamins and minerals in arrowroot flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.47 mg | 20% |
| Copper | 0.04 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 0.33 mg | 2% |
| Magnesium | 3 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Phosphorus | 5 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common arrowroot flour servings
How many calories in a portion of arrowroot flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 357 kcal | 0 g | 88 g | 0 g |
| 1 cup (128 g) | 457 kcal | 0 g | 113 g | 0 g |
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Frequently asked questions
How many calories are in arrowroot flour?
Arrowroot flour has 357 calories per 100 grams.
How much protein is in arrowroot flour?
Arrowroot flour contains 0.3 g of protein per 100 g.
How much fiber does arrowroot flour have?
Arrowroot flour has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these arrowroot flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170684 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
