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Pearl tapioca, dry calories and nutrition facts
100 grams of pearl tapioca, dry contains 358 calories, with 0.2 g of protein, 88.7 g of carbohydrate and 0 g of fat. It provides 0.9 g of fiber and 3.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How pearl tapioca, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl tapioca, dry | 358 kcal | 0.2 g | 88.7 g | 0 g |
| Arrowroot flour | 357 kcal | 0.3 g | 88.2 g | 0.1 g |
| Cornstarch | 381 kcal | 0.3 g | 91.3 g | 0.1 g |
| Short-grain white rice, raw | 358 kcal | 6.5 g | 79.2 g | 0.5 g |
| Puffed rice | 382 kcal | 6.3 g | 87.7 g | 0.4 g |
Nutrition facts for pearl tapioca, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 0.2 g |
| Carbohydrate | 88.7 g |
| Fat | 0 g |
| Fiber | 0.9 g |
| Sugar | 3.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for pearl tapioca, dry — per 100 g and per portion.
Vitamins and minerals in pearl tapioca, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 1.6 mg | 9% |
| Manganese | 0.11 mg | 5% |
| Calcium | 20 mg | 2% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Selenium | 0.8 µg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pearl tapioca, dry servings
How many calories in a portion of pearl tapioca, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 358 kcal | 0 g | 89 g | 0 g |
| 1 cup (152 g) | 544 kcal | 0 g | 135 g | 0 g |
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Frequently asked questions
How many calories are in pearl tapioca, dry?
Pearl tapioca, dry has 358 calories per 100 grams.
How much protein is in pearl tapioca, dry?
Pearl tapioca, dry contains 0.2 g of protein per 100 g.
How much sugar is in pearl tapioca, dry?
Pearl tapioca, dry contains 3.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pearl tapioca, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169717 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
