TempoLife › Calorie database › Salads
Calories in salads
Calories, protein, carbohydrate and fat for 15 common salads foods, per 100 g and per typical serving. They range from Green salad at 22 kcal to Cobb salad at 175 kcal per 100 g.
Calories in salads, lowest to highest
| Salads | Per 100 g | Per serving | Protein |
|---|---|---|---|
| Green salad | 22 kcal | 22 kcal 100 g |
1.5 g |
| Garden salad | 28 kcal | 28 kcal 100 g |
1.5 g |
| Thai papaya salad | 52 kcal | 52 kcal 100 g |
2 g |
| Arugula salad | 65 kcal | 65 kcal 100 g |
3 g |
| Spinach salad | 72 kcal | 72 kcal 100 g |
3.5 g |
| House salad | 75 kcal | 75 kcal 100 g |
2.5 g |
| Kale salad | 85 kcal | 85 kcal 100 g |
3.5 g |
| Wedge salad | 88 kcal | 88 kcal 100 g |
4.5 g |
| Greek salad | 115 kcal | 115 kcal 100 g |
3.5 g |
| Asian sesame salad | 118 kcal | 118 kcal 100 g |
3.5 g |
| Nicoise salad | 138 kcal | 138 kcal 100 g |
9.5 g |
| Waldorf salad | 145 kcal | 145 kcal 100 g |
3.5 g |
| Caprese salad | 148 kcal | 148 kcal 100 g |
8.5 g |
| Caesar salad | 155 kcal | 155 kcal 100 g |
8.5 g |
| Cobb salad | 175 kcal | 175 kcal 100 g |
12.5 g |
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Other food categories
Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.
