TempoLife › Calorie database › Salads › Green salad
Green salad calories and nutrition facts
100 grams of green salad contains 22 calories, with 1.5 g of protein, 3.5 g of carbohydrate and 0.5 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 57% Fat 19%
How green salad compares
Per 100 g, against the closest salads in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green salad | 22 kcal | 1.5 g | 3.5 g | 0.5 g |
| Garden salad | 28 kcal | 1.5 g | 4.5 g | 0.8 g |
| Thai papaya salad | 52 kcal | 2 g | 9.5 g | 1 g |
| Arugula salad | 65 kcal | 3 g | 5.5 g | 3.5 g |
| Spinach salad | 72 kcal | 3.5 g | 6.5 g | 3.5 g |
Nutrition facts for green salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 1.5 g |
| Carbohydrate | 3.5 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
Print an EU-style nutrition label for green salad — per 100 g and per portion.
Calories in common green salad servings
How many calories in a portion of green salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 22 kcal | 2 g | 4 g | 1 g |
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Related guides
Frequently asked questions
How many calories are in green salad?
Green salad has 22 calories per 100 grams.
How much protein is in green salad?
Green salad contains 1.5 g of protein per 100 g.
Is green salad low in carbs?
Yes by the numbers: Green salad has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is green salad low in calories?
Compared with other salads it is: 22 kcal per 100 g versus a category median of 88 kcal.
Are these green salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
