TempoLife › Calorie database › Salads › Greek salad
Greek salad calories and nutrition facts
100 grams of greek salad contains 115 calories, with 3.5 g of protein, 6.5 g of carbohydrate and 9 g of fat. It provides 2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 12% Carbs 21% Fat 67%
How greek salad compares
Per 100 g, against the closest salads in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek salad | 115 kcal | 3.5 g | 6.5 g | 9 g |
| Asian sesame salad | 118 kcal | 3.5 g | 12.5 g | 6.5 g |
| Waldorf salad | 145 kcal | 3.5 g | 12 g | 9.5 g |
| Wedge salad | 88 kcal | 4.5 g | 5.5 g | 6.5 g |
| Kale salad | 85 kcal | 3.5 g | 9.5 g | 4 g |
Nutrition facts for greek salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 3.5 g |
| Carbohydrate | 6.5 g |
| Fat | 9 g |
| Fiber | 2 g |
Print an EU-style nutrition label for greek salad — per 100 g and per portion.
Calories in common greek salad servings
How many calories in a portion of greek salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 115 kcal | 4 g | 7 g | 9 g |
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Frequently asked questions
How many calories are in greek salad?
Greek salad has 115 calories per 100 grams.
How much protein is in greek salad?
Greek salad contains 3.5 g of protein per 100 g.
Is greek salad low in carbs?
Yes by the numbers: Greek salad has 6.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these greek salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
