TempoLife › Calorie database › Salads › Waldorf salad
Waldorf salad calories and nutrition facts
100 grams of waldorf salad contains 145 calories, with 3.5 g of protein, 12 g of carbohydrate and 9.5 g of fat. It provides 2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 9% Carbs 33% Fat 58%
How waldorf salad compares
Per 100 g, against the closest salads in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waldorf salad | 145 kcal | 3.5 g | 12 g | 9.5 g |
| Asian sesame salad | 118 kcal | 3.5 g | 12.5 g | 6.5 g |
| Greek salad | 115 kcal | 3.5 g | 6.5 g | 9 g |
| Nicoise salad | 138 kcal | 9.5 g | 8.5 g | 8 g |
| Caprese salad | 148 kcal | 8.5 g | 4.5 g | 11 g |
Nutrition facts for waldorf salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 3.5 g |
| Carbohydrate | 12 g |
| Fat | 9.5 g |
| Fiber | 2 g |
Print an EU-style nutrition label for waldorf salad — per 100 g and per portion.
Calories in common waldorf salad servings
How many calories in a portion of waldorf salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 145 kcal | 4 g | 12 g | 10 g |
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Frequently asked questions
How many calories are in waldorf salad?
Waldorf salad has 145 calories per 100 grams.
How much protein is in waldorf salad?
Waldorf salad contains 3.5 g of protein per 100 g.
Are these waldorf salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
