TempoLife › Calorie database › Salads › Cobb salad
Cobb salad calories and nutrition facts
100 grams of cobb salad contains 175 calories, with 12.5 g of protein, 5.5 g of carbohydrate and 12.5 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 12% Fat 61%
How cobb salad compares
Per 100 g, against the closest salads in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobb salad | 175 kcal | 12.5 g | 5.5 g | 12.5 g |
| Caesar salad | 155 kcal | 8.5 g | 6.5 g | 11.5 g |
| Caprese salad | 148 kcal | 8.5 g | 4.5 g | 11 g |
| Nicoise salad | 138 kcal | 9.5 g | 8.5 g | 8 g |
| Waldorf salad | 145 kcal | 3.5 g | 12 g | 9.5 g |
Nutrition facts for cobb salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 12.5 g |
| Carbohydrate | 5.5 g |
| Fat | 12.5 g |
| Fiber | 2.5 g |
Print an EU-style nutrition label for cobb salad — per 100 g and per portion.
Calories in common cobb salad servings
How many calories in a portion of cobb salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 175 kcal | 13 g | 6 g | 13 g |
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Frequently asked questions
How many calories are in cobb salad?
Cobb salad has 175 calories per 100 grams.
How much protein is in cobb salad?
Cobb salad contains 12.5 g of protein per 100 g.
Is cobb salad low in carbs?
Yes by the numbers: Cobb salad has 5.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these cobb salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
