TempoLife › Calorie database › Salads › Caprese salad
Caprese salad calories and nutrition facts
100 grams of caprese salad contains 148 calories, with 8.5 g of protein, 4.5 g of carbohydrate and 11 g of fat. It provides 0.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 12% Fat 65%
How caprese salad compares
Per 100 g, against the closest salads in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprese salad | 148 kcal | 8.5 g | 4.5 g | 11 g |
| Caesar salad | 155 kcal | 8.5 g | 6.5 g | 11.5 g |
| Nicoise salad | 138 kcal | 9.5 g | 8.5 g | 8 g |
| Waldorf salad | 145 kcal | 3.5 g | 12 g | 9.5 g |
| Cobb salad | 175 kcal | 12.5 g | 5.5 g | 12.5 g |
Nutrition facts for caprese salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 8.5 g |
| Carbohydrate | 4.5 g |
| Fat | 11 g |
| Fiber | 0.8 g |
Print an EU-style nutrition label for caprese salad — per 100 g and per portion.
Calories in common caprese salad servings
How many calories in a portion of caprese salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 148 kcal | 9 g | 5 g | 11 g |
Log caprese salad in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in caprese salad?
Caprese salad has 148 calories per 100 grams.
How much protein is in caprese salad?
Caprese salad contains 8.5 g of protein per 100 g.
Is caprese salad low in carbs?
Yes by the numbers: Caprese salad has 4.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these caprese salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
