TempoLife › Calorie database › Salads › Caesar salad
Caesar salad calories and nutrition facts
100 grams of caesar salad contains 155 calories, with 8.5 g of protein, 6.5 g of carbohydrate and 11.5 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 16% Fat 63%
How caesar salad compares
Per 100 g, against the closest salads in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar salad | 155 kcal | 8.5 g | 6.5 g | 11.5 g |
| Caprese salad | 148 kcal | 8.5 g | 4.5 g | 11 g |
| Nicoise salad | 138 kcal | 9.5 g | 8.5 g | 8 g |
| Cobb salad | 175 kcal | 12.5 g | 5.5 g | 12.5 g |
| Waldorf salad | 145 kcal | 3.5 g | 12 g | 9.5 g |
Nutrition facts for caesar salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 8.5 g |
| Carbohydrate | 6.5 g |
| Fat | 11.5 g |
| Fiber | 1.5 g |
Print an EU-style nutrition label for caesar salad — per 100 g and per portion.
Calories in common caesar salad servings
How many calories in a portion of caesar salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 155 kcal | 9 g | 7 g | 12 g |
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Frequently asked questions
How many calories are in caesar salad?
Caesar salad has 155 calories per 100 grams.
How much protein is in caesar salad?
Caesar salad contains 8.5 g of protein per 100 g.
Is caesar salad low in carbs?
Yes by the numbers: Caesar salad has 6.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these caesar salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
