TempoLife › Calorie database › Salads › Kale salad
Kale salad calories and nutrition facts
100 grams of kale salad contains 85 calories, with 3.5 g of protein, 9.5 g of carbohydrate and 4 g of fat. It provides 2.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 43% Fat 41%
How kale salad compares
Per 100 g, against the closest salads in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale salad | 85 kcal | 3.5 g | 9.5 g | 4 g |
| House salad | 75 kcal | 2.5 g | 7.5 g | 4.5 g |
| Spinach salad | 72 kcal | 3.5 g | 6.5 g | 3.5 g |
| Wedge salad | 88 kcal | 4.5 g | 5.5 g | 6.5 g |
| Arugula salad | 65 kcal | 3 g | 5.5 g | 3.5 g |
Nutrition facts for kale salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 3.5 g |
| Carbohydrate | 9.5 g |
| Fat | 4 g |
| Fiber | 2.8 g |
Print an EU-style nutrition label for kale salad — per 100 g and per portion.
Calories in common kale salad servings
How many calories in a portion of kale salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 85 kcal | 4 g | 10 g | 4 g |
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Frequently asked questions
How many calories are in kale salad?
Kale salad has 85 calories per 100 grams.
How much protein is in kale salad?
Kale salad contains 3.5 g of protein per 100 g.
Are these kale salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
