TempoLife › Calorie database › Salads › Spinach salad
Spinach salad calories and nutrition facts
100 grams of spinach salad contains 72 calories, with 3.5 g of protein, 6.5 g of carbohydrate and 3.5 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 36% Fat 44%
How spinach salad compares
Per 100 g, against the closest salads in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach salad | 72 kcal | 3.5 g | 6.5 g | 3.5 g |
| Arugula salad | 65 kcal | 3 g | 5.5 g | 3.5 g |
| House salad | 75 kcal | 2.5 g | 7.5 g | 4.5 g |
| Kale salad | 85 kcal | 3.5 g | 9.5 g | 4 g |
| Wedge salad | 88 kcal | 4.5 g | 5.5 g | 6.5 g |
Nutrition facts for spinach salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 3.5 g |
| Carbohydrate | 6.5 g |
| Fat | 3.5 g |
| Fiber | 2.5 g |
Print an EU-style nutrition label for spinach salad — per 100 g and per portion.
Calories in common spinach salad servings
How many calories in a portion of spinach salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 72 kcal | 4 g | 7 g | 4 g |
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Frequently asked questions
How many calories are in spinach salad?
Spinach salad has 72 calories per 100 grams.
How much protein is in spinach salad?
Spinach salad contains 3.5 g of protein per 100 g.
Is spinach salad low in carbs?
Yes by the numbers: Spinach salad has 6.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these spinach salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
