TempoLife › Calorie database › Salads › Garden salad
Garden salad calories and nutrition facts
100 grams of garden salad contains 28 calories, with 1.5 g of protein, 4.5 g of carbohydrate and 0.8 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 58% Fat 23%
How garden salad compares
Per 100 g, against the closest salads in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden salad | 28 kcal | 1.5 g | 4.5 g | 0.8 g |
| Green salad | 22 kcal | 1.5 g | 3.5 g | 0.5 g |
| Thai papaya salad | 52 kcal | 2 g | 9.5 g | 1 g |
| Arugula salad | 65 kcal | 3 g | 5.5 g | 3.5 g |
| Spinach salad | 72 kcal | 3.5 g | 6.5 g | 3.5 g |
Nutrition facts for garden salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 1.5 g |
| Carbohydrate | 4.5 g |
| Fat | 0.8 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for garden salad — per 100 g and per portion.
Calories in common garden salad servings
How many calories in a portion of garden salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 28 kcal | 2 g | 5 g | 1 g |
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Frequently asked questions
How many calories are in garden salad?
Garden salad has 28 calories per 100 grams.
How much protein is in garden salad?
Garden salad contains 1.5 g of protein per 100 g.
Is garden salad low in carbs?
Yes by the numbers: Garden salad has 4.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is garden salad low in calories?
Compared with other salads it is: 28 kcal per 100 g versus a category median of 88 kcal.
Are these garden salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
