TempoLife › Calorie database › Salads › Arugula salad
Arugula salad calories and nutrition facts
100 grams of arugula salad contains 65 calories, with 3 g of protein, 5.5 g of carbohydrate and 3.5 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 34% Fat 48%
How arugula salad compares
Per 100 g, against the closest salads in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arugula salad | 65 kcal | 3 g | 5.5 g | 3.5 g |
| Spinach salad | 72 kcal | 3.5 g | 6.5 g | 3.5 g |
| House salad | 75 kcal | 2.5 g | 7.5 g | 4.5 g |
| Kale salad | 85 kcal | 3.5 g | 9.5 g | 4 g |
| Thai papaya salad | 52 kcal | 2 g | 9.5 g | 1 g |
Nutrition facts for arugula salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 3 g |
| Carbohydrate | 5.5 g |
| Fat | 3.5 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for arugula salad — per 100 g and per portion.
Calories in common arugula salad servings
How many calories in a portion of arugula salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 65 kcal | 3 g | 6 g | 4 g |
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Frequently asked questions
How many calories are in arugula salad?
Arugula salad has 65 calories per 100 grams.
How much protein is in arugula salad?
Arugula salad contains 3 g of protein per 100 g.
Is arugula salad low in carbs?
Yes by the numbers: Arugula salad has 5.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these arugula salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
