TempoLife › Calorie database › Salads › Asian sesame salad
Asian sesame salad calories and nutrition facts
100 grams of asian sesame salad contains 118 calories, with 3.5 g of protein, 12.5 g of carbohydrate and 6.5 g of fat. It provides 2.2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 11% Carbs 41% Fat 48%
How asian sesame salad compares
Per 100 g, against the closest salads in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian sesame salad | 118 kcal | 3.5 g | 12.5 g | 6.5 g |
| Greek salad | 115 kcal | 3.5 g | 6.5 g | 9 g |
| Waldorf salad | 145 kcal | 3.5 g | 12 g | 9.5 g |
| Wedge salad | 88 kcal | 4.5 g | 5.5 g | 6.5 g |
| Kale salad | 85 kcal | 3.5 g | 9.5 g | 4 g |
Nutrition facts for asian sesame salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 3.5 g |
| Carbohydrate | 12.5 g |
| Fat | 6.5 g |
| Fiber | 2.2 g |
Print an EU-style nutrition label for asian sesame salad — per 100 g and per portion.
Calories in common asian sesame salad servings
How many calories in a portion of asian sesame salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 118 kcal | 4 g | 13 g | 7 g |
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Frequently asked questions
How many calories are in asian sesame salad?
Asian sesame salad has 118 calories per 100 grams.
How much protein is in asian sesame salad?
Asian sesame salad contains 3.5 g of protein per 100 g.
Are these asian sesame salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
