TempoLife › Calorie database › Salads › Nicoise salad
Nicoise salad calories and nutrition facts
100 grams of nicoise salad contains 138 calories, with 9.5 g of protein, 8.5 g of carbohydrate and 8 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 24% Fat 50%
How nicoise salad compares
Per 100 g, against the closest salads in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nicoise salad | 138 kcal | 9.5 g | 8.5 g | 8 g |
| Caprese salad | 148 kcal | 8.5 g | 4.5 g | 11 g |
| Caesar salad | 155 kcal | 8.5 g | 6.5 g | 11.5 g |
| Waldorf salad | 145 kcal | 3.5 g | 12 g | 9.5 g |
| Greek salad | 115 kcal | 3.5 g | 6.5 g | 9 g |
Nutrition facts for nicoise salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 9.5 g |
| Carbohydrate | 8.5 g |
| Fat | 8 g |
| Fiber | 2.5 g |
Print an EU-style nutrition label for nicoise salad — per 100 g and per portion.
Calories in common nicoise salad servings
How many calories in a portion of nicoise salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 138 kcal | 10 g | 9 g | 8 g |
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Frequently asked questions
How many calories are in nicoise salad?
Nicoise salad has 138 calories per 100 grams.
How much protein is in nicoise salad?
Nicoise salad contains 9.5 g of protein per 100 g.
Are these nicoise salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
