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Calories in sauces

Calories, protein, carbohydrate and fat for 99 common sauces foods, per 100 g and per typical serving. They range from Dashi at 7 kcal to Alfredo sauce mix, dry at 535 kcal per 100 g.

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Calories in sauces, lowest to highest

Sauces	Per 100 g	Per serving	Protein
Dashi	7 kcal	7 kcal 100 g	0.9 g
Hot pepper sauce	11 kcal	11 kcal 100 g	0.5 g
Tabasco	12 kcal	12 kcal 100 g	0.4 g
Tabasco pepper sauce	12 kcal	12 kcal 100 g	1.3 g
Au jus gravy, canned	16 kcal	16 kcal 100 g	1.2 g
Fish broth	16 kcal	16 kcal 100 g	2 g
Hot green chili pepper sauce	20 kcal	20 kcal 100 g	0.7 g
Hot chili pepper sauce	21 kcal	21 kcal 100 g	0.9 g
Salsa	29 kcal	29 kcal 100 g	1.5 g
Red mild enchilada sauce	30 kcal	30 kcal 100 g	0.6 g
Fish sauce	35 kcal	35 kcal 100 g	5.1 g
Smart soup, thai coconut curry	36 kcal	36 kcal 100 g	0.8 g
Verde salsa	38 kcal	38 kcal 100 g	1.1 g
Heinz Home Style savory beef gravy	39 kcal	39 kcal 100 g	1.1 g
Smart Soup Greek Minestrone	40 kcal	40 kcal 100 g	1.7 g
Smart soup, vietnamese carrot lemongrass	44 kcal	44 kcal 100 g	1.3 g
Ponzu	45 kcal	45 kcal 100 g	3 g
Heinz Home Style classic chicken gravy	46 kcal	46 kcal 100 g	0.7 g
Campbell's chicken noodle soup	47 kcal	47 kcal 100 g	2.4 g
Campbell's chunky chicken noodle soup	47 kcal	47 kcal 100 g	3.4 g
Chicken gravy, canned	48 kcal	48 kcal 100 g	0.7 g
Campbell's Chunky vegetable beef soup	49 kcal	49 kcal 100 g	3.2 g
Mushroom gravy, canned	50 kcal	50 kcal 100 g	1.3 g
Spaghetti marinara pasta sauce	50 kcal	50 kcal 100 g	1.4 g
Campbell's chicken gravy	51 kcal	51 kcal 100 g	0.8 g
Low sodium spaghetti marinara pasta sauce	51 kcal	51 kcal 100 g	1.4 g
Smart soup, moroccan chick pea	51 kcal	51 kcal 100 g	2 g
Turkey gravy, canned	51 kcal	51 kcal 100 g	2.6 g
Beef gravy, canned	53 kcal	53 kcal 100 g	3.8 g
Meat or poultry gravy, prepared	53 kcal	53 kcal 100 g	3.8 g
Smart Soup French Lentil	53 kcal	53 kcal 100 g	2.9 g
Pizza sauce, canned	54 kcal	54 kcal 100 g	2.2 g
Smart soup, santa fe corn chowder	55 kcal	55 kcal 100 g	2 g
Campbell's chunky beef barley soup	56 kcal	56 kcal 100 g	2.9 g
Smart Soup Indian Bean Masala	57 kcal	57 kcal 100 g	3.3 g
Split pea with ham soup, canned (reduced sodium)	68 kcal	68 kcal 100 g	4 g
Campbell's tomato soup, condensed	71 kcal	71 kcal 100 g	1.5 g
Split pea soup, canned	71 kcal	71 kcal 100 g	3.9 g
Thin white sauce	72 kcal	72 kcal 100 g	4 g
Worcestershire sauce	77 kcal	77 kcal 100 g	0 g
Tuong Ot Sriracha hot chile sauce	79 kcal	79 kcal 100 g	1.9 g
Campbell's chunky clam chowder	81 kcal	81 kcal 100 g	2.5 g
Campbell's cream of mushroom soup, condensed	81 kcal	81 kcal 100 g	1.3 g
Oyster sauce	87 kcal	87 kcal 100 g	3.5 g
Reduced sodium teriyaki sauce	89 kcal	89 kcal 100 g	5.9 g
Teriyaki sauce	89 kcal	89 kcal 100 g	5.9 g
Tomato chili sauce	92 kcal	92 kcal 100 g	2.5 g
Sriracha	93 kcal	93 kcal 100 g	1.9 g
Sriracha hot chile sauce	93 kcal	93 kcal 100 g	1.9 g
Steak sauce	95 kcal	95 kcal 100 g	1.3 g
Cha! By Texas Pete sriracha hot chile sauce	108 kcal	108 kcal 100 g	2 g
Bean dip	119 kcal	119 kcal 100 g	5.4 g
Fritos bean dip	119 kcal	119 kcal 100 g	5.4 g
Cocktail sauce	128 kcal	128 kcal 100 g	1.4 g
Open Pit original barbecue sauce	132 kcal	132 kcal 100 g	0.4 g
Tostitos salsa con queso dip	133 kcal	133 kcal 100 g	2.9 g
Salsa con queso dip	143 kcal	143 kcal 100 g	3.1 g
Medium white sauce, homemade	147 kcal	147 kcal 100 g	3.8 g
Sweet and sour sauce	154 kcal	154 kcal 100 g	0.3 g
KC Masterpiece original barbecue sauce	160 kcal	160 kcal 100 g	1 g
Bull's-Eye original barbecue sauce	170 kcal	170 kcal 100 g	0.9 g
BBQ sauce	172 kcal	172 kcal 100 g	0.8 g
Barbecue sauce	172 kcal	172 kcal 100 g	0.8 g
Kraft original barbecue sauce	172 kcal	172 kcal 100 g	0.7 g
Cheese sauce	174 kcal	174 kcal 100 g	6.7 g
Peanut sauce	179 kcal	179 kcal 100 g	2 g
Plum sauce	184 kcal	184 kcal 100 g	0.9 g
Honey mustard	185 kcal	185 kcal 100 g	1.3 g
Thick white sauce, homemade	186 kcal	186 kcal 100 g	4 g
Sweet Baby Ray's original barbecue sauce	192 kcal	192 kcal 100 g	1 g
Tartar sauce	211 kcal	211 kcal 100 g	1 g
Hoisin sauce	220 kcal	220 kcal 100 g	4.1 g
Mirin	226 kcal	226 kcal 100 g	0.5 g
Sofrito	237 kcal	237 kcal 100 g	12.8 g
Duck sauce	245 kcal	245 kcal 100 g	0.4 g
XO sauce	260 kcal	260 kcal 100 g	10.5 g
Wasabi	292 kcal	292 kcal 100 g	2.2 g
Au jus gravy, dry	313 kcal	313 kcal 100 g	9.2 g
Onion gravy, dry	322 kcal	322 kcal 100 g	9 g
Mushroom gravy, dry	328 kcal	328 kcal 100 g	10 g
Potato soup mix, dry	343 kcal	343 kcal 100 g	9.2 g
Gravy, dry	344 kcal	344 kcal 100 g	13 g
Brown gravy, dry	367 kcal	367 kcal 100 g	10.7 g
Gravy	367 kcal	367 kcal 100 g	10.7 g
Pork gravy, dry	367 kcal	367 kcal 100 g	8.8 g
Turkey gravy, dry	367 kcal	367 kcal 100 g	10.4 g
Instant beef gravy, dry	369 kcal	369 kcal 100 g	9.8 g
Classico basil pesto sauce	372 kcal	372 kcal 100 g	4.2 g
Instant brown gravy, dry	380 kcal	380 kcal 100 g	8.5 g
Chicken gravy, dry	381 kcal	381 kcal 100 g	11.3 g
Instant turkey gravy, dry	409 kcal	409 kcal 100 g	11.7 g
Buitoni basil pesto sauce	418 kcal	418 kcal 100 g	9.8 g
Pesto	418 kcal	418 kcal 100 g	9.8 g
Pesto sauce, refrigerated	418 kcal	418 kcal 100 g	9.8 g
Pesto sauce	426 kcal	426 kcal 100 g	5 g
Cheese sauce mix, dry	438 kcal	438 kcal 100 g	7.7 g
Mezzetta Napa Valley Bistro basil pesto sauce	496 kcal	496 kcal 100 g	6.7 g
Horseradish sauce	503 kcal	503 kcal 100 g	1.1 g
Alfredo sauce mix, dry	535 kcal	535 kcal 100 g	15.3 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.