TempoLife › Calorie database › Sauces › Instant turkey gravy, dry
Instant turkey gravy, dry calories and nutrition facts
100 grams of instant turkey gravy, dry contains 409 calories, with 11.7 g of protein, 57.6 g of carbohydrate and 14.7 g of fat. It provides 3.8 g of fiber and 7.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 56% Fat 33%
How instant turkey gravy, dry compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant turkey gravy, dry | 409 kcal | 11.7 g | 57.6 g | 14.7 g |
| Instant brown gravy, dry | 380 kcal | 8.5 g | 59.8 g | 11.9 g |
| Chicken gravy, dry | 381 kcal | 11.3 g | 62.1 g | 9.7 g |
| Cheese sauce mix, dry | 438 kcal | 7.7 g | 60.5 g | 18.3 g |
| Gravy | 367 kcal | 10.7 g | 59.4 g | 9.6 g |
Nutrition facts for instant turkey gravy, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 11.7 g |
| Carbohydrate | 57.6 g |
| Fat | 14.7 g |
| Fiber | 3.8 g |
| Sugar | 7.6 g |
| Saturated fat | 4.9 g |
| Salt | 10.2 g |
Print an EU-style nutrition label for instant turkey gravy, dry — per 100 g and per portion.
Vitamins and minerals in instant turkey gravy, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 9.6 mg | 53% |
| Selenium | 19.4 µg | 35% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 203 mg | 16% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin B6 | 0.21 mg | 12% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant turkey gravy, dry servings
How many calories in a portion of instant turkey gravy, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 409 kcal | 12 g | 58 g | 15 g |
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Frequently asked questions
How many calories are in instant turkey gravy, dry?
Instant turkey gravy, dry has 409 calories per 100 grams.
How much protein is in instant turkey gravy, dry?
Instant turkey gravy, dry contains 11.7 g of protein per 100 g.
How much sugar is in instant turkey gravy, dry?
Instant turkey gravy, dry contains 7.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does instant turkey gravy, dry have?
Instant turkey gravy, dry has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these instant turkey gravy, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171590 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
