TempoLife › Calorie database › Sauces › Pork gravy, dry
Pork gravy, dry calories and nutrition facts
100 grams of pork gravy, dry contains 367 calories, with 8.8 g of protein, 63.6 g of carbohydrate and 8.6 g of fat. It provides 2.4 g of fiber and 24.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 69% Fat 21%
How pork gravy, dry compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork gravy, dry | 367 kcal | 8.8 g | 63.6 g | 8.6 g |
| Instant beef gravy, dry | 369 kcal | 9.8 g | 61.1 g | 9.5 g |
| Turkey gravy, dry | 367 kcal | 10.4 g | 65.1 g | 7.2 g |
| Gravy | 367 kcal | 10.7 g | 59.4 g | 9.6 g |
| Chicken gravy, dry | 381 kcal | 11.3 g | 62.1 g | 9.7 g |
Nutrition facts for pork gravy, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 8.8 g |
| Carbohydrate | 63.6 g |
| Fat | 8.6 g |
| Fiber | 2.4 g |
| Sugar | 24.7 g |
| Saturated fat | 4.3 g |
| Salt | 13.4 g |
Print an EU-style nutrition label for pork gravy, dry — per 100 g and per portion.
Vitamins and minerals in pork gravy, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 3.9 mg | 22% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Vitamin B12 | 0.51 µg | 21% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 188 mg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
| Manganese | 0.31 mg | 13% |
| Thiamin (B1) | 0.16 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork gravy, dry servings
How many calories in a portion of pork gravy, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 367 kcal | 9 g | 64 g | 9 g |
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Frequently asked questions
How many calories are in pork gravy, dry?
Pork gravy, dry has 367 calories per 100 grams.
How much protein is in pork gravy, dry?
Pork gravy, dry contains 8.8 g of protein per 100 g.
How much sugar is in pork gravy, dry?
Pork gravy, dry contains 24.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pork gravy, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171173 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
