TempoLife › Calorie database › Sauces › Mushroom gravy, dry
Mushroom gravy, dry calories and nutrition facts
100 grams of mushroom gravy, dry contains 328 calories, with 10 g of protein, 64.7 g of carbohydrate and 4 g of fat. It provides 4.8 g of fiber and 3.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 77% Fat 11%
How mushroom gravy, dry compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom gravy, dry | 328 kcal | 10 g | 64.7 g | 4 g |
| Onion gravy, dry | 322 kcal | 9 g | 67.6 g | 3 g |
| Potato soup mix, dry | 343 kcal | 9.2 g | 76.1 g | 3.1 g |
| Turkey gravy, dry | 367 kcal | 10.4 g | 65.1 g | 7.2 g |
| Gravy, dry | 344 kcal | 13 g | 58 g | 8 g |
Nutrition facts for mushroom gravy, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 328 kcal |
| Protein | 10 g |
| Carbohydrate | 64.7 g |
| Fat | 4 g |
| Fiber | 4.8 g |
| Sugar | 3.3 g |
| Saturated fat | 2.4 g |
| Salt | 16.5 g |
Print an EU-style nutrition label for mushroom gravy, dry — per 100 g and per portion.
Vitamins and minerals in mushroom gravy, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.54 mg | 60% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Vitamin B12 | 0.7 µg | 29% |
| Niacin (B3) | 3.7 mg | 23% |
| Calcium | 230 mg | 18% |
| Manganese | 0.4 mg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
| Phosphorus | 203 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mushroom gravy, dry servings
How many calories in a portion of mushroom gravy, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (21 g) | 68.9 kcal | 2.1 g | 13.6 g | 0.8 g |
| 100 g (100 g) | 328 kcal | 10 g | 65 g | 4 g |
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Frequently asked questions
How many calories are in mushroom gravy, dry?
Mushroom gravy, dry has 328 calories per 100 grams.
How much protein is in mushroom gravy, dry?
Mushroom gravy, dry contains 10 g of protein per 100 g.
How much sugar is in mushroom gravy, dry?
Mushroom gravy, dry contains 3.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does mushroom gravy, dry have?
Mushroom gravy, dry has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mushroom gravy, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171171 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
