TempoLife › Calorie database › Sauces › Onion gravy, dry
Onion gravy, dry calories and nutrition facts
100 grams of onion gravy, dry contains 322 calories, with 9 g of protein, 67.6 g of carbohydrate and 3 g of fat. It provides 6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 81% Fat 8%
How onion gravy, dry compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion gravy, dry | 322 kcal | 9 g | 67.6 g | 3 g |
| Mushroom gravy, dry | 328 kcal | 10 g | 64.7 g | 4 g |
| Potato soup mix, dry | 343 kcal | 9.2 g | 76.1 g | 3.1 g |
| Turkey gravy, dry | 367 kcal | 10.4 g | 65.1 g | 7.2 g |
| Pork gravy, dry | 367 kcal | 8.8 g | 63.6 g | 8.6 g |
Nutrition facts for onion gravy, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 322 kcal |
| Protein | 9 g |
| Carbohydrate | 67.6 g |
| Fat | 3 g |
| Fiber | 6 g |
| Saturated fat | 1.9 g |
| Salt | 10.5 g |
Print an EU-style nutrition label for onion gravy, dry — per 100 g and per portion.
Vitamins and minerals in onion gravy, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.4 mg | 31% |
| Vitamin B12 | 0.7 µg | 29% |
| Niacin (B3) | 3.7 mg | 23% |
| Calcium | 280 mg | 22% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.4 mg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
| Phosphorus | 203 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common onion gravy, dry servings
How many calories in a portion of onion gravy, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (24 g) | 77.3 kcal | 2.2 g | 16.2 g | 0.7 g |
| 100 g (100 g) | 322 kcal | 9 g | 68 g | 3 g |
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Frequently asked questions
How many calories are in onion gravy, dry?
Onion gravy, dry has 322 calories per 100 grams.
How much protein is in onion gravy, dry?
Onion gravy, dry contains 9 g of protein per 100 g.
How much fiber does onion gravy, dry have?
Onion gravy, dry has 6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these onion gravy, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171172 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
