TempoLife › Calorie database › Sauces › Instant beef gravy, dry
Instant beef gravy, dry calories and nutrition facts
100 grams of instant beef gravy, dry contains 369 calories, with 9.8 g of protein, 61.1 g of carbohydrate and 9.5 g of fat. It provides 4.3 g of fiber and 23.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 66% Fat 23%
How instant beef gravy, dry compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant beef gravy, dry | 369 kcal | 9.8 g | 61.1 g | 9.5 g |
| Gravy | 367 kcal | 10.7 g | 59.4 g | 9.6 g |
| Pork gravy, dry | 367 kcal | 8.8 g | 63.6 g | 8.6 g |
| Chicken gravy, dry | 381 kcal | 11.3 g | 62.1 g | 9.7 g |
| Turkey gravy, dry | 367 kcal | 10.4 g | 65.1 g | 7.2 g |
Nutrition facts for instant beef gravy, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 369 kcal |
| Protein | 9.8 g |
| Carbohydrate | 61.1 g |
| Fat | 9.5 g |
| Fiber | 4.3 g |
| Sugar | 23.9 g |
| Saturated fat | 4.9 g |
| Salt | 13 g |
Print an EU-style nutrition label for instant beef gravy, dry — per 100 g and per portion.
Vitamins and minerals in instant beef gravy, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.51 mg | 39% |
| Iron | 6.3 mg | 35% |
| Selenium | 18 µg | 33% |
| Vitamin B12 | 0.62 µg | 26% |
| Phosphorus | 239 mg | 19% |
| Copper | 0.15 mg | 17% |
| Thiamin (B1) | 0.19 mg | 16% |
| Calcium | 141 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant beef gravy, dry servings
How many calories in a portion of instant beef gravy, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 369 kcal | 10 g | 61 g | 10 g |
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Frequently asked questions
How many calories are in instant beef gravy, dry?
Instant beef gravy, dry has 369 calories per 100 grams.
How much protein is in instant beef gravy, dry?
Instant beef gravy, dry contains 9.8 g of protein per 100 g.
How much sugar is in instant beef gravy, dry?
Instant beef gravy, dry contains 23.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does instant beef gravy, dry have?
Instant beef gravy, dry has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these instant beef gravy, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171589 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
