TempoLife › Calorie database › Sauces › Gravy, dry
Gravy, dry calories and nutrition facts
100 grams of gravy, dry contains 344 calories, with 13 g of protein, 58 g of carbohydrate and 8 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 65% Fat 20%
How gravy, dry compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, dry | 344 kcal | 13 g | 58 g | 8 g |
| Gravy | 367 kcal | 10.7 g | 59.4 g | 9.6 g |
| Instant beef gravy, dry | 369 kcal | 9.8 g | 61.1 g | 9.5 g |
| Turkey gravy, dry | 367 kcal | 10.4 g | 65.1 g | 7.2 g |
| Pork gravy, dry | 367 kcal | 8.8 g | 63.6 g | 8.6 g |
Nutrition facts for gravy, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 344 kcal |
| Protein | 13 g |
| Carbohydrate | 58 g |
| Fat | 8 g |
| Fiber | 0 g |
| Saturated fat | 2.9 g |
| Salt | 14.3 g |
Print an EU-style nutrition label for gravy, dry — per 100 g and per portion.
Vitamins and minerals in gravy, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.43 mg | 33% |
| Vitamin B12 | 0.7 µg | 29% |
| Niacin (B3) | 3.7 mg | 23% |
| Manganese | 0.4 mg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
| Phosphorus | 203 mg | 16% |
| Zinc | 1.4 mg | 13% |
| Calcium | 150 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gravy, dry servings
How many calories in a portion of gravy, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (25 g) | 86 kcal | 3.3 g | 14.5 g | 2 g |
| 100 g (100 g) | 344 kcal | 13 g | 58 g | 8 g |
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Frequently asked questions
How many calories are in gravy, dry?
Gravy, dry has 344 calories per 100 grams.
How much protein is in gravy, dry?
Gravy, dry contains 13 g of protein per 100 g.
Are these gravy, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171570 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
