TempoLife › Calorie database › Sauces › Gravy
Gravy calories and nutrition facts
100 grams of gravy contains 367 calories, with 10.7 g of protein, 59.4 g of carbohydrate and 9.6 g of fat. It provides 2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 65% Fat 23%
How gravy compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy | 367 kcal | 10.7 g | 59.4 g | 9.6 g |
| Instant beef gravy, dry | 369 kcal | 9.8 g | 61.1 g | 9.5 g |
| Chicken gravy, dry | 381 kcal | 11.3 g | 62.1 g | 9.7 g |
| Pork gravy, dry | 367 kcal | 8.8 g | 63.6 g | 8.6 g |
| Turkey gravy, dry | 367 kcal | 10.4 g | 65.1 g | 7.2 g |
Nutrition facts for gravy
| Nutrient | Per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 10.7 g |
| Carbohydrate | 59.4 g |
| Fat | 9.6 g |
| Fiber | 2 g |
| Saturated fat | 3.3 g |
| Salt | 12.1 g |
Print an EU-style nutrition label for gravy — per 100 g and per portion.
Vitamins and minerals in gravy
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.39 mg | 30% |
| Vitamin B12 | 0.7 µg | 29% |
| Niacin (B3) | 3.7 mg | 23% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.41 mg | 18% |
| Phosphorus | 203 mg | 16% |
| Thiamin (B1) | 0.18 mg | 15% |
| Selenium | 6.1 µg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gravy servings
How many calories in a portion of gravy — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (6 g) | 22 kcal | 0.6 g | 3.6 g | 0.6 g |
| 100 g (100 g) | 367 kcal | 11 g | 59 g | 10 g |
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Frequently asked questions
How many calories are in gravy?
Gravy has 367 calories per 100 grams.
How much protein is in gravy?
Gravy contains 10.7 g of protein per 100 g.
Are these gravy calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171565 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
