TempoLife › Calorie database › Sauces › Instant brown gravy, dry
Instant brown gravy, dry calories and nutrition facts
100 grams of instant brown gravy, dry contains 380 calories, with 8.5 g of protein, 59.8 g of carbohydrate and 11.9 g of fat. It provides 3.2 g of fiber and 9.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 63% Fat 28%
How instant brown gravy, dry compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant brown gravy, dry | 380 kcal | 8.5 g | 59.8 g | 11.9 g |
| Chicken gravy, dry | 381 kcal | 11.3 g | 62.1 g | 9.7 g |
| Instant beef gravy, dry | 369 kcal | 9.8 g | 61.1 g | 9.5 g |
| Gravy | 367 kcal | 10.7 g | 59.4 g | 9.6 g |
| Pork gravy, dry | 367 kcal | 8.8 g | 63.6 g | 8.6 g |
Nutrition facts for instant brown gravy, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 8.5 g |
| Carbohydrate | 59.8 g |
| Fat | 11.9 g |
| Fiber | 3.2 g |
| Sugar | 9.2 g |
| Saturated fat | 5.9 g |
| Salt | 12.6 g |
Print an EU-style nutrition label for instant brown gravy, dry — per 100 g and per portion.
Vitamins and minerals in instant brown gravy, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 7.4 mg | 41% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Thiamin (B1) | 0.24 mg | 20% |
| Phosphorus | 212 mg | 17% |
| Copper | 0.15 mg | 17% |
| Selenium | 9.3 µg | 17% |
| Vitamin B6 | 0.28 mg | 16% |
| Niacin (B3) | 2.3 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant brown gravy, dry servings
How many calories in a portion of instant brown gravy, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 380 kcal | 9 g | 60 g | 12 g |
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Frequently asked questions
How many calories are in instant brown gravy, dry?
Instant brown gravy, dry has 380 calories per 100 grams.
How much protein is in instant brown gravy, dry?
Instant brown gravy, dry contains 8.5 g of protein per 100 g.
How much sugar is in instant brown gravy, dry?
Instant brown gravy, dry contains 9.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does instant brown gravy, dry have?
Instant brown gravy, dry has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these instant brown gravy, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171588 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
