TempoLife › Calorie database › Sauces › Cheese sauce mix, dry
Cheese sauce mix, dry calories and nutrition facts
100 grams of cheese sauce mix, dry contains 438 calories, with 7.7 g of protein, 60.5 g of carbohydrate and 18.3 g of fat. It provides 1 g of fiber and 10.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 55% Fat 38%
How cheese sauce mix, dry compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese sauce mix, dry | 438 kcal | 7.7 g | 60.5 g | 18.3 g |
| Instant turkey gravy, dry | 409 kcal | 11.7 g | 57.6 g | 14.7 g |
| Instant brown gravy, dry | 380 kcal | 8.5 g | 59.8 g | 11.9 g |
| Chicken gravy, dry | 381 kcal | 11.3 g | 62.1 g | 9.7 g |
| Instant beef gravy, dry | 369 kcal | 9.8 g | 61.1 g | 9.5 g |
Nutrition facts for cheese sauce mix, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 438 kcal |
| Protein | 7.7 g |
| Carbohydrate | 60.5 g |
| Fat | 18.3 g |
| Fiber | 1 g |
| Sugar | 10.3 g |
| Saturated fat | 8.4 g |
| Salt | 8 g |
Print an EU-style nutrition label for cheese sauce mix, dry — per 100 g and per portion.
Vitamins and minerals in cheese sauce mix, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.68 mg | 52% |
| Phosphorus | 283 mg | 23% |
| Vitamin B12 | 0.46 µg | 19% |
| Thiamin (B1) | 0.21 mg | 18% |
| Calcium | 204 mg | 16% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.18 mg | 11% |
| Zinc | 1.1 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese sauce mix, dry servings
How many calories in a portion of cheese sauce mix, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 438 kcal | 8 g | 61 g | 18 g |
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Frequently asked questions
How many calories are in cheese sauce mix, dry?
Cheese sauce mix, dry has 438 calories per 100 grams.
How much protein is in cheese sauce mix, dry?
Cheese sauce mix, dry contains 7.7 g of protein per 100 g.
How much sugar is in cheese sauce mix, dry?
Cheese sauce mix, dry contains 10.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cheese sauce mix, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171584 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
