TempoLife › Calorie database › Sauces › Potato soup mix, dry
Potato soup mix, dry calories and nutrition facts
100 grams of potato soup mix, dry contains 343 calories, with 9.2 g of protein, 76.1 g of carbohydrate and 3.1 g of fat. It provides 7.6 g of fiber and 10 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 82% Fat 8%
How potato soup mix, dry compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato soup mix, dry | 343 kcal | 9.2 g | 76.1 g | 3.1 g |
| Onion gravy, dry | 322 kcal | 9 g | 67.6 g | 3 g |
| Mushroom gravy, dry | 328 kcal | 10 g | 64.7 g | 4 g |
| Turkey gravy, dry | 367 kcal | 10.4 g | 65.1 g | 7.2 g |
| Pork gravy, dry | 367 kcal | 8.8 g | 63.6 g | 8.6 g |
Nutrition facts for potato soup mix, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 9.2 g |
| Carbohydrate | 76.1 g |
| Fat | 3.1 g |
| Fiber | 7.6 g |
| Sugar | 10 g |
| Saturated fat | 0.6 g |
| Salt | 6 g |
Print an EU-style nutrition label for potato soup mix, dry — per 100 g and per portion.
Vitamins and minerals in potato soup mix, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.25 mg | 28% |
| Potassium | 1248 mg | 27% |
| Niacin (B3) | 4.3 mg | 27% |
| Phosphorus | 279 mg | 22% |
| Selenium | 12.3 µg | 22% |
| Vitamin C | 16 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Magnesium | 62 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common potato soup mix, dry servings
How many calories in a portion of potato soup mix, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/3 cup (39 g) | 134 kcal | 4 g | 30 g | 1 g |
| 100 g (100 g) | 343 kcal | 9 g | 76 g | 3 g |
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Frequently asked questions
How many calories are in potato soup mix, dry?
Potato soup mix, dry has 343 calories per 100 grams.
How much protein is in potato soup mix, dry?
Potato soup mix, dry contains 9.2 g of protein per 100 g.
How much sugar is in potato soup mix, dry?
Potato soup mix, dry contains 10 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does potato soup mix, dry have?
Potato soup mix, dry has 7.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these potato soup mix, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171608 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
