TempoLife › Calorie database › Sauces › Split pea with ham soup, canned (reduced sodium)
Split pea with ham soup, canned (reduced sodium) calories and nutrition facts
100 grams of split pea with ham soup, canned (reduced sodium) contains 68 calories, with 4 g of protein, 11.4 g of carbohydrate and 0.7 g of fat. It provides 1.9 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 67% Fat 9%
How split pea with ham soup, canned (reduced sodium) compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split pea with ham soup, canned (reduced sodium) | 68 kcal | 4 g | 11.4 g | 0.7 g |
| Split pea soup, canned | 71 kcal | 3.9 g | 11.8 g | 0.9 g |
| Smart Soup Indian Bean Masala | 57 kcal | 3.3 g | 10.5 g | 0.9 g |
| Thin white sauce | 72 kcal | 4 g | 8.3 g | 2.6 g |
| Smart soup, santa fe corn chowder | 55 kcal | 2 g | 11.2 g | 0.7 g |
Nutrition facts for split pea with ham soup, canned (reduced sodium)
| Nutrient | Per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 4 g |
| Carbohydrate | 11.4 g |
| Fat | 0.7 g |
| Fiber | 1.9 g |
| Sugar | 1.6 g |
| Saturated fat | 0.3 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for split pea with ham soup, canned (reduced sodium) — per 100 g and per portion.
Vitamins and minerals in split pea with ham soup, canned (reduced sodium)
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Iron | 0.7 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Potassium | 204 mg | 4% |
| Zinc | 0.49 mg | 4% |
| Niacin (B3) | 0.7 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common split pea with ham soup, canned (reduced sodium) servings
How many calories in a portion of split pea with ham soup, canned (reduced sodium) — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 68 kcal | 4 g | 11 g | 1 g |
| 1 cup (245 g) | 167 kcal | 10 g | 28 g | 2 g |
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Frequently asked questions
How many calories are in split pea with ham soup, canned (reduced sodium)?
Split pea with ham soup, canned (reduced sodium) has 68 calories per 100 grams.
How much protein is in split pea with ham soup, canned (reduced sodium)?
Split pea with ham soup, canned (reduced sodium) contains 4 g of protein per 100 g.
How much sugar is in split pea with ham soup, canned (reduced sodium)?
Split pea with ham soup, canned (reduced sodium) contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these split pea with ham soup, canned (reduced sodium) calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174535 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
