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Smart Soup Indian Bean Masala calories and nutrition facts
100 grams of smart soup indian bean masala contains 57 calories, with 3.3 g of protein, 10.5 g of carbohydrate and 0.9 g of fat. It provides 2.6 g of fiber and 2.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 66% Fat 13%
How smart soup indian bean masala compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Soup Indian Bean Masala | 57 kcal | 3.3 g | 10.5 g | 0.9 g |
| Campbell's chunky beef barley soup | 56 kcal | 2.9 g | 9 g | 0.9 g |
| Smart Soup French Lentil | 53 kcal | 2.9 g | 9.5 g | 1.1 g |
| Smart soup, santa fe corn chowder | 55 kcal | 2 g | 11.2 g | 0.7 g |
| Pizza sauce, canned | 54 kcal | 2.2 g | 8.7 g | 1.2 g |
Nutrition facts for smart soup indian bean masala
| Nutrient | Per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 3.3 g |
| Carbohydrate | 10.5 g |
| Fat | 0.9 g |
| Fiber | 2.6 g |
| Sugar | 2.3 g |
| Saturated fat | 0.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for smart soup indian bean masala — per 100 g and per portion.
Vitamins and minerals in smart soup indian bean masala
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 1 mg | 6% |
| Calcium | 22 mg | 2% |
| Vitamin C | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smart soup indian bean masala servings
How many calories in a portion of smart soup indian bean masala — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 57 kcal | 3 g | 11 g | 1 g |
| 10 oz 1 pouch (283 g) | 161 kcal | 9 g | 30 g | 3 g |
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Frequently asked questions
How many calories are in smart soup indian bean masala?
Smart soup indian bean masala has 57 calories per 100 grams.
How much protein is in smart soup indian bean masala?
Smart soup indian bean masala contains 3.3 g of protein per 100 g.
How much sugar is in smart soup indian bean masala?
Smart soup indian bean masala contains 2.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is smart soup indian bean masala low in calories?
Compared with other sauces it is: 57 kcal per 100 g versus a category median of 95 kcal.
Are these smart soup indian bean masala calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171181 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
