TempoLife › Calorie database › Sauces › Smart Soup French Lentil
Smart Soup French Lentil calories and nutrition facts
100 grams of smart soup french lentil contains 53 calories, with 2.9 g of protein, 9.5 g of carbohydrate and 1.1 g of fat. It provides 2.9 g of fiber and 2.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 64% Fat 17%
How smart soup french lentil compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Soup French Lentil | 53 kcal | 2.9 g | 9.5 g | 1.1 g |
| Campbell's chunky beef barley soup | 56 kcal | 2.9 g | 9 g | 0.9 g |
| Smart soup, moroccan chick pea | 51 kcal | 2 g | 9.7 g | 1.1 g |
| Pizza sauce, canned | 54 kcal | 2.2 g | 8.7 g | 1.2 g |
| Smart Soup Indian Bean Masala | 57 kcal | 3.3 g | 10.5 g | 0.9 g |
Nutrition facts for smart soup french lentil
| Nutrient | Per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 2.9 g |
| Carbohydrate | 9.5 g |
| Fat | 1.1 g |
| Fiber | 2.9 g |
| Sugar | 2.6 g |
| Saturated fat | 0 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for smart soup french lentil — per 100 g and per portion.
Vitamins and minerals in smart soup french lentil
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 1 mg | 6% |
| Calcium | 23 mg | 2% |
| Vitamin C | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smart soup french lentil servings
How many calories in a portion of smart soup french lentil — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 53 kcal | 3 g | 10 g | 1 g |
| 10 oz 1 pouch (283 g) | 150 kcal | 8 g | 27 g | 3 g |
Log smart soup french lentil in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in smart soup french lentil?
Smart soup french lentil has 53 calories per 100 grams.
How much protein is in smart soup french lentil?
Smart soup french lentil contains 2.9 g of protein per 100 g.
How much sugar is in smart soup french lentil?
Smart soup french lentil contains 2.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is smart soup french lentil low in calories?
Compared with other sauces it is: 53 kcal per 100 g versus a category median of 95 kcal.
Are these smart soup french lentil calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171577 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
