TempoLife › Calorie database › Sauces › Ponzu
Ponzu calories and nutrition facts
100 grams of ponzu contains 45 calories, with 3 g of protein, 8.5 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 72% Fat 2%
How ponzu compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ponzu | 45 kcal | 3 g | 8.5 g | 0.1 g |
| Smart Soup Greek Minestrone | 40 kcal | 1.7 g | 8.4 g | 0.5 g |
| Smart soup, vietnamese carrot lemongrass | 44 kcal | 1.3 g | 8.2 g | 1.1 g |
| Smart Soup French Lentil | 53 kcal | 2.9 g | 9.5 g | 1.1 g |
| Campbell's Chunky vegetable beef soup | 49 kcal | 3.2 g | 6.2 g | 1.2 g |
Nutrition facts for ponzu
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 3 g |
| Carbohydrate | 8.5 g |
| Fat | 0.1 g |
| Fiber | 0 g |
Print an EU-style nutrition label for ponzu — per 100 g and per portion.
Calories in common ponzu servings
How many calories in a portion of ponzu — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 45 kcal | 3 g | 9 g | 0 g |
Log ponzu in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in ponzu?
Ponzu has 45 calories per 100 grams.
How much protein is in ponzu?
Ponzu contains 3 g of protein per 100 g.
Is ponzu low in calories?
Compared with other sauces it is: 45 kcal per 100 g versus a category median of 95 kcal.
Are these ponzu calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
