TempoLife › Calorie database › Sauces › Smart soup, vietnamese carrot lemongrass
Smart soup, vietnamese carrot lemongrass calories and nutrition facts
100 grams of smart soup, vietnamese carrot lemongrass contains 44 calories, with 1.3 g of protein, 8.2 g of carbohydrate and 1.1 g of fat. It provides 1.5 g of fiber and 4.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 68% Fat 21%
How smart soup, vietnamese carrot lemongrass compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart soup, vietnamese carrot lemongrass | 44 kcal | 1.3 g | 8.2 g | 1.1 g |
| Smart Soup Greek Minestrone | 40 kcal | 1.7 g | 8.4 g | 0.5 g |
| Low sodium spaghetti marinara pasta sauce | 51 kcal | 1.4 g | 8.1 g | 1.5 g |
| Spaghetti marinara pasta sauce | 50 kcal | 1.4 g | 7.4 g | 1.6 g |
| Heinz Home Style savory beef gravy | 39 kcal | 1.1 g | 6.2 g | 1.1 g |
Nutrition facts for smart soup, vietnamese carrot lemongrass
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 1.3 g |
| Carbohydrate | 8.2 g |
| Fat | 1.1 g |
| Fiber | 1.5 g |
| Sugar | 4.4 g |
| Saturated fat | 0.4 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for smart soup, vietnamese carrot lemongrass — per 100 g and per portion.
Vitamins and minerals in smart soup, vietnamese carrot lemongrass
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0 mg | — |
| Vitamin C | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smart soup, vietnamese carrot lemongrass servings
How many calories in a portion of smart soup, vietnamese carrot lemongrass — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 44 kcal | 1 g | 8 g | 1 g |
| 10 oz 1 pouch (283 g) | 125 kcal | 4 g | 23 g | 3 g |
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Frequently asked questions
How many calories are in smart soup, vietnamese carrot lemongrass?
Smart soup, vietnamese carrot lemongrass has 44 calories per 100 grams.
How much protein is in smart soup, vietnamese carrot lemongrass?
Smart soup, vietnamese carrot lemongrass contains 1.3 g of protein per 100 g.
How much sugar is in smart soup, vietnamese carrot lemongrass?
Smart soup, vietnamese carrot lemongrass contains 4.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is smart soup, vietnamese carrot lemongrass low in calories?
Compared with other sauces it is: 44 kcal per 100 g versus a category median of 95 kcal.
Are these smart soup, vietnamese carrot lemongrass calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171184 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
