TempoLife › Calorie database › Sauces › Verde salsa
Verde salsa calories and nutrition facts
100 grams of verde salsa contains 38 calories, with 1.1 g of protein, 6.4 g of carbohydrate and 0.9 g of fat. It provides 1.9 g of fiber and 3.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 67% Fat 21%
How verde salsa compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verde salsa | 38 kcal | 1.1 g | 6.4 g | 0.9 g |
| Heinz Home Style savory beef gravy | 39 kcal | 1.1 g | 6.2 g | 1.1 g |
| Smart soup, thai coconut curry | 36 kcal | 0.8 g | 6.5 g | 1.1 g |
| Smart Soup Greek Minestrone | 40 kcal | 1.7 g | 8.4 g | 0.5 g |
| Smart soup, vietnamese carrot lemongrass | 44 kcal | 1.3 g | 8.2 g | 1.1 g |
Nutrition facts for verde salsa
| Nutrient | Per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 1.1 g |
| Carbohydrate | 6.4 g |
| Fat | 0.9 g |
| Fiber | 1.9 g |
| Sugar | 3.5 g |
| Saturated fat | 0 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for verde salsa — per 100 g and per portion.
Vitamins and minerals in verde salsa
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 12.3 mg | 14% |
| Vitamin K | 13.6 µg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.16 mg | 7% |
| Potassium | 259 mg | 6% |
| Magnesium | 19 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common verde salsa servings
How many calories in a portion of verde salsa — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Tbsp (30 g) | 11.4 kcal | 0.3 g | 1.9 g | 0.3 g |
| 100 g (100 g) | 38 kcal | 1 g | 6 g | 1 g |
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Frequently asked questions
How many calories are in verde salsa?
Verde salsa has 38 calories per 100 grams.
How much protein is in verde salsa?
Verde salsa contains 1.1 g of protein per 100 g.
How much sugar is in verde salsa?
Verde salsa contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is verde salsa low in carbs?
Yes by the numbers: Verde salsa has 6.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is verde salsa low in calories?
Compared with other sauces it is: 38 kcal per 100 g versus a category median of 95 kcal.
Are these verde salsa calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171824 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
