TempoLife › Calorie database › Sauces › Red mild enchilada sauce
Red mild enchilada sauce calories and nutrition facts
100 grams of red mild enchilada sauce contains 30 calories, with 0.6 g of protein, 4.9 g of carbohydrate and 0.9 g of fat. It provides 0.5 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 65% Fat 27%
How red mild enchilada sauce compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red mild enchilada sauce | 30 kcal | 0.6 g | 4.9 g | 0.9 g |
| Smart soup, thai coconut curry | 36 kcal | 0.8 g | 6.5 g | 1.1 g |
| Salsa | 29 kcal | 1.5 g | 6.6 g | 0.2 g |
| Verde salsa | 38 kcal | 1.1 g | 6.4 g | 0.9 g |
| Hot chili pepper sauce | 21 kcal | 0.9 g | 3.9 g | 0.6 g |
Nutrition facts for red mild enchilada sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0.6 g |
| Carbohydrate | 4.9 g |
| Fat | 0.9 g |
| Fiber | 0.5 g |
| Sugar | 1.8 g |
| Saturated fat | 0.1 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for red mild enchilada sauce — per 100 g and per portion.
Vitamins and minerals in red mild enchilada sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.06 mg | 5% |
| Vitamin E | 0.7 mg | 5% |
| Iron | 0.67 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin A | 36 µg | 4% |
| Copper | 0.03 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Potassium | 101 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common red mild enchilada sauce servings
How many calories in a portion of red mild enchilada sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (56 g) | 17 kcal | 0 g | 3 g | 1 g |
| 100 g (100 g) | 30 kcal | 1 g | 5 g | 1 g |
| 1 cup (224 g) | 67 kcal | 1 g | 11 g | 2 g |
| 1 can (283 g) | 85 kcal | 2 g | 14 g | 3 g |
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Frequently asked questions
How many calories are in red mild enchilada sauce?
Red mild enchilada sauce has 30 calories per 100 grams.
How much protein is in red mild enchilada sauce?
Red mild enchilada sauce contains 0.6 g of protein per 100 g.
How much sugar is in red mild enchilada sauce?
Red mild enchilada sauce contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is red mild enchilada sauce low in carbs?
Yes by the numbers: Red mild enchilada sauce has 4.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is red mild enchilada sauce low in calories?
Compared with other sauces it is: 30 kcal per 100 g versus a category median of 95 kcal.
Are these red mild enchilada sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174074 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
