TempoLife › Calorie database › Sauces › Spaghetti marinara pasta sauce
Spaghetti marinara pasta sauce calories and nutrition facts
100 grams of spaghetti marinara pasta sauce contains 50 calories, with 1.4 g of protein, 7.4 g of carbohydrate and 1.6 g of fat. It provides 1.8 g of fiber and 4.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 60% Fat 29%
How spaghetti marinara pasta sauce compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti marinara pasta sauce | 50 kcal | 1.4 g | 7.4 g | 1.6 g |
| Low sodium spaghetti marinara pasta sauce | 51 kcal | 1.4 g | 8.1 g | 1.5 g |
| Mushroom gravy, canned | 50 kcal | 1.3 g | 5.5 g | 2.7 g |
| Smart soup, vietnamese carrot lemongrass | 44 kcal | 1.3 g | 8.2 g | 1.1 g |
| Campbell's chicken noodle soup | 47 kcal | 2.4 g | 6 g | 1.5 g |
Nutrition facts for spaghetti marinara pasta sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 1.4 g |
| Carbohydrate | 7.4 g |
| Fat | 1.6 g |
| Fiber | 1.8 g |
| Sugar | 4.9 g |
| Saturated fat | 0.2 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for spaghetti marinara pasta sauce — per 100 g and per portion.
Vitamins and minerals in spaghetti marinara pasta sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 3.9 mg | 25% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 13.9 µg | 12% |
| Vitamin B6 | 0.17 mg | 10% |
| Copper | 0.08 mg | 9% |
| Potassium | 320 mg | 7% |
| Manganese | 0.13 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spaghetti marinara pasta sauce servings
How many calories in a portion of spaghetti marinara pasta sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 50 kcal | 1 g | 7 g | 2 g |
| 1/2 cup (132 g) | 66 kcal | 2 g | 10 g | 2 g |
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Frequently asked questions
How many calories are in spaghetti marinara pasta sauce?
Spaghetti marinara pasta sauce has 50 calories per 100 grams.
How much protein is in spaghetti marinara pasta sauce?
Spaghetti marinara pasta sauce contains 1.4 g of protein per 100 g.
How much sugar is in spaghetti marinara pasta sauce?
Spaghetti marinara pasta sauce contains 4.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is spaghetti marinara pasta sauce low in carbs?
Yes by the numbers: Spaghetti marinara pasta sauce has 7.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is spaghetti marinara pasta sauce low in calories?
Compared with other sauces it is: 50 kcal per 100 g versus a category median of 95 kcal.
Are these spaghetti marinara pasta sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171192 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
