TempoLife › Calorie database › Sauces › Smart soup, moroccan chick pea
Smart soup, moroccan chick pea calories and nutrition facts
100 grams of smart soup, moroccan chick pea contains 51 calories, with 2 g of protein, 9.7 g of carbohydrate and 1.1 g of fat. It provides 3.1 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 68% Fat 18%
How smart soup, moroccan chick pea compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart soup, moroccan chick pea | 51 kcal | 2 g | 9.7 g | 1.1 g |
| Smart Soup French Lentil | 53 kcal | 2.9 g | 9.5 g | 1.1 g |
| Pizza sauce, canned | 54 kcal | 2.2 g | 8.7 g | 1.2 g |
| Low sodium spaghetti marinara pasta sauce | 51 kcal | 1.4 g | 8.1 g | 1.5 g |
| Smart soup, santa fe corn chowder | 55 kcal | 2 g | 11.2 g | 0.7 g |
Nutrition facts for smart soup, moroccan chick pea
| Nutrient | Per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 2 g |
| Carbohydrate | 9.7 g |
| Fat | 1.1 g |
| Fiber | 3.1 g |
| Sugar | 4.2 g |
| Saturated fat | 0.2 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for smart soup, moroccan chick pea — per 100 g and per portion.
Vitamins and minerals in smart soup, moroccan chick pea
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 1 mg | 6% |
| Calcium | 23 mg | 2% |
| Vitamin C | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smart soup, moroccan chick pea servings
How many calories in a portion of smart soup, moroccan chick pea — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 51 kcal | 2 g | 10 g | 1 g |
| 10 oz 1 pouch (283 g) | 144 kcal | 6 g | 27 g | 3 g |
Log smart soup, moroccan chick pea in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in smart soup, moroccan chick pea?
Smart soup, moroccan chick pea has 51 calories per 100 grams.
How much protein is in smart soup, moroccan chick pea?
Smart soup, moroccan chick pea contains 2 g of protein per 100 g.
How much sugar is in smart soup, moroccan chick pea?
Smart soup, moroccan chick pea contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does smart soup, moroccan chick pea have?
Smart soup, moroccan chick pea has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is smart soup, moroccan chick pea low in calories?
Compared with other sauces it is: 51 kcal per 100 g versus a category median of 95 kcal.
Are these smart soup, moroccan chick pea calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171182 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
