TempoLife › Calorie database › Sauces › Smart soup, santa fe corn chowder
Smart soup, santa fe corn chowder calories and nutrition facts
100 grams of smart soup, santa fe corn chowder contains 55 calories, with 2 g of protein, 11.2 g of carbohydrate and 0.7 g of fat. It provides 2 g of fiber and 3.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 76% Fat 10%
How smart soup, santa fe corn chowder compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart soup, santa fe corn chowder | 55 kcal | 2 g | 11.2 g | 0.7 g |
| Smart soup, moroccan chick pea | 51 kcal | 2 g | 9.7 g | 1.1 g |
| Pizza sauce, canned | 54 kcal | 2.2 g | 8.7 g | 1.2 g |
| Smart Soup Indian Bean Masala | 57 kcal | 3.3 g | 10.5 g | 0.9 g |
| Campbell's chunky beef barley soup | 56 kcal | 2.9 g | 9 g | 0.9 g |
Nutrition facts for smart soup, santa fe corn chowder
| Nutrient | Per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 2 g |
| Carbohydrate | 11.2 g |
| Fat | 0.7 g |
| Fiber | 2 g |
| Sugar | 3.6 g |
| Saturated fat | 0 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for smart soup, santa fe corn chowder — per 100 g and per portion.
Vitamins and minerals in smart soup, santa fe corn chowder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 1 mg | 6% |
| Calcium | 23 mg | 2% |
| Vitamin C | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smart soup, santa fe corn chowder servings
How many calories in a portion of smart soup, santa fe corn chowder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 55 kcal | 2 g | 11 g | 1 g |
| 10 oz 1 pouch (283 g) | 156 kcal | 6 g | 32 g | 2 g |
Log smart soup, santa fe corn chowder in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in smart soup, santa fe corn chowder?
Smart soup, santa fe corn chowder has 55 calories per 100 grams.
How much protein is in smart soup, santa fe corn chowder?
Smart soup, santa fe corn chowder contains 2 g of protein per 100 g.
How much sugar is in smart soup, santa fe corn chowder?
Smart soup, santa fe corn chowder contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is smart soup, santa fe corn chowder low in calories?
Compared with other sauces it is: 55 kcal per 100 g versus a category median of 95 kcal.
Are these smart soup, santa fe corn chowder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171576 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
