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Thin white sauce calories and nutrition facts
100 grams of thin white sauce contains 72 calories, with 4 g of protein, 8.3 g of carbohydrate and 2.6 g of fat. It provides 0.1 g of fiber and 5.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 46% Fat 32%
How thin white sauce compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin white sauce | 72 kcal | 4 g | 8.3 g | 2.6 g |
| Split pea soup, canned | 71 kcal | 3.9 g | 11.8 g | 0.9 g |
| Split pea with ham soup, canned (reduced sodium) | 68 kcal | 4 g | 11.4 g | 0.7 g |
| Campbell's chunky clam chowder | 81 kcal | 2.5 g | 9 g | 3.9 g |
| Meat or poultry gravy, prepared | 53 kcal | 3.8 g | 6.2 g | 2.4 g |
Nutrition facts for thin white sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 4 g |
| Carbohydrate | 8.3 g |
| Fat | 2.6 g |
| Fiber | 0.1 g |
| Sugar | 5.3 g |
| Saturated fat | 1.6 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for thin white sauce — per 100 g and per portion.
Vitamins and minerals in thin white sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.55 µg | 23% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Calcium | 131 mg | 10% |
| Phosphorus | 110 mg | 9% |
| Selenium | 4.7 µg | 9% |
| Vitamin A | 84 µg | 9% |
| Thiamin (B1) | 0.07 mg | 6% |
| Potassium | 167 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common thin white sauce servings
How many calories in a portion of thin white sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 72 kcal | 4 g | 8 g | 3 g |
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Frequently asked questions
How many calories are in thin white sauce?
Thin white sauce has 72 calories per 100 grams.
How much protein is in thin white sauce?
Thin white sauce contains 4 g of protein per 100 g.
How much sugar is in thin white sauce?
Thin white sauce contains 5.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these thin white sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174542 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
