TempoLife › Calorie database › Sauces › Beef gravy, canned
Beef gravy, canned calories and nutrition facts
100 grams of beef gravy, canned contains 53 calories, with 3.8 g of protein, 4.8 g of carbohydrate and 2.4 g of fat. It provides 0.4 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 34% Fat 39%
How beef gravy, canned compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef gravy, canned | 53 kcal | 3.8 g | 4.8 g | 2.4 g |
| Meat or poultry gravy, prepared | 53 kcal | 3.8 g | 6.2 g | 2.4 g |
| Turkey gravy, canned | 51 kcal | 2.6 g | 5.1 g | 2.1 g |
| Campbell's chunky chicken noodle soup | 47 kcal | 3.4 g | 5.4 g | 1.3 g |
| Campbell's Chunky vegetable beef soup | 49 kcal | 3.2 g | 6.2 g | 1.2 g |
Nutrition facts for beef gravy, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 3.8 g |
| Carbohydrate | 4.8 g |
| Fat | 2.4 g |
| Fiber | 0.4 g |
| Sugar | 0.2 g |
| Saturated fat | 1.2 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for beef gravy, canned — per 100 g and per portion.
Vitamins and minerals in beef gravy, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Zinc | 1 mg | 9% |
| Manganese | 0.2 mg | 9% |
| Iron | 0.7 mg | 4% |
| Niacin (B3) | 0.66 mg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef gravy, canned servings
How many calories in a portion of beef gravy, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 53 kcal | 4 g | 5 g | 2 g |
| 1 cup (233 g) | 123 kcal | 9 g | 11 g | 6 g |
| 1 can (291 g) | 154 kcal | 11 g | 14 g | 7 g |
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Frequently asked questions
How many calories are in beef gravy, canned?
Beef gravy, canned has 53 calories per 100 grams.
How much protein is in beef gravy, canned?
Beef gravy, canned contains 3.8 g of protein per 100 g.
Is beef gravy, canned low in carbs?
Yes by the numbers: Beef gravy, canned has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef gravy, canned low in calories?
Compared with other sauces it is: 53 kcal per 100 g versus a category median of 95 kcal.
Are these beef gravy, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171564 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
