TempoLife › Calorie database › Sauces › Meat or poultry gravy, prepared
Meat or poultry gravy, prepared calories and nutrition facts
100 grams of meat or poultry gravy, prepared contains 53 calories, with 3.8 g of protein, 6.2 g of carbohydrate and 2.4 g of fat. It provides 0.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 40% Fat 35%
How meat or poultry gravy, prepared compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat or poultry gravy, prepared | 53 kcal | 3.8 g | 6.2 g | 2.4 g |
| Beef gravy, canned | 53 kcal | 3.8 g | 4.8 g | 2.4 g |
| Turkey gravy, canned | 51 kcal | 2.6 g | 5.1 g | 2.1 g |
| Campbell's Chunky vegetable beef soup | 49 kcal | 3.2 g | 6.2 g | 1.2 g |
| Campbell's chunky chicken noodle soup | 47 kcal | 3.4 g | 5.4 g | 1.3 g |
Nutrition facts for meat or poultry gravy, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 3.8 g |
| Carbohydrate | 6.2 g |
| Fat | 2.4 g |
| Fiber | 0.3 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0 g |
Print an EU-style nutrition label for meat or poultry gravy, prepared — per 100 g and per portion.
Vitamins and minerals in meat or poultry gravy, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Zinc | 1 mg | 9% |
| Iron | 0.7 mg | 4% |
| Niacin (B3) | 0.66 mg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Phosphorus | 30 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meat or poultry gravy, prepared servings
How many calories in a portion of meat or poultry gravy, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 53 kcal | 4 g | 6 g | 2 g |
| 1 cup (236 g) | 125 kcal | 9 g | 15 g | 6 g |
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Frequently asked questions
How many calories are in meat or poultry gravy, prepared?
Meat or poultry gravy, prepared has 53 calories per 100 grams.
How much protein is in meat or poultry gravy, prepared?
Meat or poultry gravy, prepared contains 3.8 g of protein per 100 g.
Is meat or poultry gravy, prepared low in carbs?
Yes by the numbers: Meat or poultry gravy, prepared has 6.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is meat or poultry gravy, prepared low in calories?
Compared with other sauces it is: 53 kcal per 100 g versus a category median of 95 kcal.
Are these meat or poultry gravy, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171598 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
