TempoLife › Calorie database › Sauces › Alfredo sauce mix, dry
Alfredo sauce mix, dry calories and nutrition facts
100 grams of alfredo sauce mix, dry contains 535 calories, with 15.3 g of protein, 36.5 g of carbohydrate and 36.4 g of fat. It provides 2 g of fiber and 5.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 11% Carbs 27% Fat 62%
How alfredo sauce mix, dry compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfredo sauce mix, dry | 535 kcal | 15.3 g | 36.5 g | 36.4 g |
| Buitoni basil pesto sauce | 418 kcal | 9.8 g | 10.1 g | 37.6 g |
| Pesto | 418 kcal | 9.8 g | 10.1 g | 37.6 g |
| Mezzetta Napa Valley Bistro basil pesto sauce | 496 kcal | 6.7 g | 5.1 g | 49.9 g |
| Horseradish sauce | 503 kcal | 1.1 g | 10.1 g | 50.9 g |
Nutrition facts for alfredo sauce mix, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 535 kcal |
| Protein | 15.3 g |
| Carbohydrate | 36.5 g |
| Fat | 36.4 g |
| Fiber | 2 g |
| Sugar | 5.4 g |
| Saturated fat | 13.2 g |
| Salt | 6.5 g |
Print an EU-style nutrition label for alfredo sauce mix, dry — per 100 g and per portion.
Vitamins and minerals in alfredo sauce mix, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 467 mg | 36% |
| Phosphorus | 415 mg | 33% |
| Selenium | 9.3 µg | 17% |
| Vitamin B12 | 0.38 µg | 16% |
| Zinc | 1.5 mg | 14% |
| Thiamin (B1) | 0.16 mg | 13% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin E | 1.8 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common alfredo sauce mix, dry servings
How many calories in a portion of alfredo sauce mix, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 535 kcal | 15 g | 37 g | 36 g |
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Frequently asked questions
How many calories are in alfredo sauce mix, dry?
Alfredo sauce mix, dry has 535 calories per 100 grams.
How much protein is in alfredo sauce mix, dry?
Alfredo sauce mix, dry contains 15.3 g of protein per 100 g.
How much sugar is in alfredo sauce mix, dry?
Alfredo sauce mix, dry contains 5.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is alfredo sauce mix, dry a good source of protein?
Alfredo sauce mix, dry provides 15.3 g of protein per 100 g — about 11% of its calories come from protein.
Are these alfredo sauce mix, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171603 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
