TempoLife › Calorie database › Sauces › Wasabi
Wasabi calories and nutrition facts
100 grams of wasabi contains 292 calories, with 2.2 g of protein, 46.1 g of carbohydrate and 10.9 g of fat. It provides 6.1 g of fiber and 13.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 63% Fat 34%
How wasabi compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi | 292 kcal | 2.2 g | 46.1 g | 10.9 g |
| Au jus gravy, dry | 313 kcal | 9.2 g | 47.5 g | 9.6 g |
| Hoisin sauce | 220 kcal | 4.1 g | 46.8 g | 2.8 g |
| Mirin | 226 kcal | 0.5 g | 45.8 g | 0 g |
| Duck sauce | 245 kcal | 0.4 g | 60.7 g | 0.1 g |
Nutrition facts for wasabi
| Nutrient | Per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 2.2 g |
| Carbohydrate | 46.1 g |
| Fat | 10.9 g |
| Fiber | 6.1 g |
| Sugar | 13.2 g |
| Saturated fat | 2 g |
| Salt | 8.5 g |
Print an EU-style nutrition label for wasabi — per 100 g and per portion.
Vitamins and minerals in wasabi
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 3.9 mg | 26% |
| Copper | 0.06 mg | 7% |
| Zinc | 0.61 mg | 6% |
| Manganese | 0.14 mg | 6% |
| Magnesium | 21 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Potassium | 182 mg | 4% |
| Selenium | 2.2 µg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wasabi servings
How many calories in a portion of wasabi — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 teaspoon (7 g) | 20.4 kcal | 0.2 g | 3.2 g | 0.8 g |
| 1 tablespoon (20 g) | 58.4 kcal | 0.4 g | 9.2 g | 2.2 g |
| 100 g (100 g) | 292 kcal | 2 g | 46 g | 11 g |
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Frequently asked questions
How many calories are in wasabi?
Wasabi has 292 calories per 100 grams.
How much protein is in wasabi?
Wasabi contains 2.2 g of protein per 100 g.
How much sugar is in wasabi?
Wasabi contains 13.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does wasabi have?
Wasabi has 6.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wasabi calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171831 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
