TempoLife › Calorie database › Sauces › Thick white sauce, homemade
Thick white sauce, homemade calories and nutrition facts
100 grams of thick white sauce, homemade contains 186 calories, with 4 g of protein, 11.6 g of carbohydrate and 13.8 g of fat. It provides 0.3 g of fiber and 4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 9% Carbs 25% Fat 66%
How thick white sauce, homemade compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick white sauce, homemade | 186 kcal | 4 g | 11.6 g | 13.8 g |
| Cheese sauce | 174 kcal | 6.7 g | 6.8 g | 13.3 g |
| Tartar sauce | 211 kcal | 1 g | 13.3 g | 16.7 g |
| Medium white sauce, homemade | 147 kcal | 3.8 g | 9.2 g | 10.6 g |
| Salsa con queso dip | 143 kcal | 3.1 g | 11.1 g | 9.5 g |
Nutrition facts for thick white sauce, homemade
| Nutrient | Per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 4 g |
| Carbohydrate | 11.6 g |
| Fat | 13.8 g |
| Fiber | 0.3 g |
| Sugar | 4 g |
| Saturated fat | 3.4 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for thick white sauce, homemade — per 100 g and per portion.
Vitamins and minerals in thick white sauce, homemade
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.19 mg | 15% |
| Vitamin A | 130 µg | 14% |
| Vitamin B12 | 0.26 µg | 11% |
| Calcium | 111 mg | 9% |
| Selenium | 5.2 µg | 9% |
| Phosphorus | 96 mg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
| Vitamin D | 1.2 µg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common thick white sauce, homemade servings
How many calories in a portion of thick white sauce, homemade — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 186 kcal | 4 g | 12 g | 14 g |
| ½ cup (125 g) | 233 kcal | 5 g | 15 g | 17 g |
| 1 cup (250 g) | 465 kcal | 10 g | 29 g | 35 g |
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Frequently asked questions
How many calories are in thick white sauce, homemade?
Thick white sauce, homemade has 186 calories per 100 grams.
How much protein is in thick white sauce, homemade?
Thick white sauce, homemade contains 4 g of protein per 100 g.
How much sugar is in thick white sauce, homemade?
Thick white sauce, homemade contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these thick white sauce, homemade calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174526 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
